How To Take Spinning To The Next Level

!±8± How To Take Spinning To The Next Level

www.Watchmojo.com looks at spinning, the indoor aerobic conditioning program utilizing stationary exercise bikes. This video covers everything there is to know about taking spinning to the next level. From hand positions to the settings on your bike to important tips to remember so that you are burning more calories and working more muscles during your spinning class with options for more advanced cyclists to keep things interesting.

How To Take Spinning To The Next Level

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Cycling and Spin Class in Marin County with Ken Carr

!±8± Cycling and Spin Class in Marin County with Ken Carr

Spin and Cycling Classes are available in Marin County. Visit www.bodybyxonline.com for classes and schedule. Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape -- especially during the off-season. But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing. subscribe to my blog for regular updates on Health and fitness tips.

Cycling and Spin Class in Marin County with Ken Carr

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Schwinn Ic Pro Indoor Cycling Bike Exercise Machine Easy-to-use Handlebar and Seat Adjustments Corrosion-preventing Stainless Pins Can Be Quickly Threaded Tight for a Secure Hold on the Sliding Tubes

!±8± Schwinn Ic Pro Indoor Cycling Bike Exercise Machine Easy-to-use Handlebar and Seat Adjustments Corrosion-preventing Stainless Pins Can Be Quickly Threaded Tight for a Secure Hold on the Sliding Tubes

Brand : great | Rate : | Price :
Post Date : Nov 25, 2011 14:15:19 | Usually ships in 4-5 business days

Schwinn Ic Pro Indoor Cycling Bike Exercise Machine Easy-to-use Handlebar and Seat Adjustments Corrosion-preventing Stainless Pins Can Be Quickly Threaded Tight for a Secure Hold on the Sliding Tubes

Schwinn(r) IC Pro Indoor Cycling BikeEasy-to-use handlebar and seat adjustmentsCorrosion-preventing stainless pins can be quickly threaded tight for a secure hold on the sliding tubesCorrosion-resistant frame and finish with step-through plate that protects finish from cleat damageEnclosed chain guard keeps lubricated parts away from the rider, yet offers convenient access for easy lubricationTwo composite water bottle cages hold bottles up to one-liter in sizeEasy-to-turn adjustment knob and natural wool felt pads provide linear incremental resistanceInfinitely variable resistance levels with linear increase throughout resistance range300-lb. weight capacity50" x 22-1/2" x 39"

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Indoor Cycling Bike

!±8± Indoor Cycling Bike

Brand : Sunny | Rate : | Price : Too low to display
Post Date : Nov 17, 2011 19:00:48 | Usually ships in 1-2 business days

Indoor Cycling Bike

SF-B1001 Sunny Indoor Cycling Bike.Assembled dimensions: 46L X 20W X 43H inches

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Spinner® Fit Exercise Bike

!±8±Spinner® Fit Exercise Bike

Brand : Mad Dogg Athletics
Rate :
Price : $572.46
Post Date : Nov 14, 2011 12:01:27
Usually ships in 24 hours

Whatever your life demands, the durable Spinner Fit brings the unrivaled energy of the Spinning program to your home--on your schedule. Like the Spinner bikes used in health clubs around the world, the Spinner Fit is designed to offer riders a "real bike" feel. It features a weighted flywheel to generate momentum and keep pedals moving, a wide, padded seat that can be adjusted both horizontally and vertically, and four DVDs that provide a comprehensive program to achieving your optimal fitness by building strength and endurance. See a larger schematic version of this Spinner bike. Features: Resistance Knob: The home version of the Spinner comes equipped with an uncomplicated resistance knob. Simply turn the dial to adjust your resistance quickly and easily.

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World's Most Advanced Spin Cycle Class

!±8± World's Most Advanced Spin Cycle Class

Electronic controls and digital leader board up front

World's Most Advanced Spin Cycle Class

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Cap Barbell Indoor Cycle (Black)

!±8± Cap Barbell Indoor Cycle (Black)

Rate : | Price : $247.00 | Post Date : Nov 07, 2011 07:00:23
Usually ships in 2 to 3 days

The Velocity Fitness CHB-S2002 Indoor Cycle allows you to get an effective and intense cardio workout in the comfort of your own home. The bike features a 40 lb flywheel that delivers a smooth, quiet and comfortable ride. The bike is designed with double direction pedals, emergency brake and 3 pc crank. The dipping handlebars and non slip handles provide a comfortable grip. The strong aluminum pedals with toe cage are designed to keep your feet in place. Solid steel construction and a wide base ensure a stable ride and smooth feel. Adjustable seat allows you to find your perfect fit for a more comfortable workout. 250 lb weight capacity.

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Exercise Bikes For A Heart-Pounding Workout

!±8± Exercise Bikes For A Heart-Pounding Workout

Exercising is not just about keeping you fit and building muscles, it is also about working up a sweat and losing weight. That's why many exercise machine manufacturers have made a killing with so many gyms popping up all over the country. One exercise machine that is very affordable, compact enough to fit in a moderately sized house, and delivers great fitness results is the exercise bike, otherwise known as the stationary bike.

Many people choose to buy an exercise bike because it is not big and very easy to store. Exercise bikes take up very little space, unlike other types of exercise such as jogging and dancing which need much more space. Exercise bikes are handy especially when it is inconvenient for you to go the gym.

Exercise bikes help improve fitness and stamina, and allow you to vigorously exercise both your lower body and upper body at the same time. The health benefits of exercise bikes are numerous. Aside from burning calories and losing weight, you can also improve your heart rate, strengthen your leg muscles and maintain your agility.

There are several types of exercise bikes available on the market today designed to meet different fitness and exercise needs. Some models are designed for fitness and stamina training, while other models are designed for stretching out and strengthening muscles.

So before you purchase an exercise bike, you need to first decide on your fitness and training goals.

There are three major types of exercise bikes available: the recumbent, upright, and the indoor cycling bikes.

The seat on a recumbent bike allows riders to recline against a backrest and to extend their legs forward for pedaling. It is great for people suffering from back pain as this sitting posture lessens the stress on the spine. Recumbent bikes provide a great workout to the lower body, and also provide an excellent cardiovascular workout. They are very useful when it comes to physical therapy and endurance training.

The seat on an upright bike allows riders to sit astride the saddle. It is so designed to lessen the effort to pedal as riders can use their body weight when pedalling. Cyclists often use upright bikes as a warm up equipment.

Indoor bikes, also called the spinning machine, are the most common exercise bikes offered. Riders can also pedal backwards, allowing them to exercise the back part of the leg muscles that are not exercised during forward pedaling.

Exercise bikes offer a heart pounding yet low-impact workout, while maintaining the ability to go at your own pace. They help you lose the extra pounds and help you get slimmer. They are also very affordable compared to other exercise machines.

Exercise Bikes For A Heart-Pounding Workout

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